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Greek Meat Sauce




½ Cup Olive Oil

½ Large Onion finely chopped

5 Large Garlic Cloves

1 ½ Pounds Ground Beef, browned in a skillet add pepper only, drain liquid after.

2 Cinnamon Sticks

Pinch of clove powder

3 or 4 Tablespoons Tomato Paste

Deluded in 1 cup of Warm Water

1 Teaspoon Black Pepper

1 Teaspoon Oregano

Salt to taste




Browned ground beef in a skillet add pepper only, drain liquid after.


Sauté onions in the olive oil until transparent add tomato paste, oregano, garlic, pinch clove powder, and bring to boil,

let boil for 5 minutes.

Add ground beef, cinnamon sticks, cover simmer until the water evaporated add salt to taste, the salt will make all the difference.

The sauce should have a nice brown color, with only the olive oil on top.




 Enjoy and for now and in the future eat well

Kallh Wreksh

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