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 Pork Tenderloin Boneless



1/3 cup chopped garlic

1 med onion chopped

Olive oil




1/3 cup capers

Worcestershire sauce


Liquid Mix


½ cup honey

½ cup lemon Juice

1 cup warm water



In a hot frying pan add oil and chopped onions sauté for a couple of minutes.

Add the pork tenderloin and brown all sides.

In a oven pan lined with aluminum foil sprinkle some oil over the foil and place the tenderloin along with the sauté onions.

Bake uncovered in a preheated oven at 425 degrees for 25 minutes.

Next remove and cut cross grain into ½ inch slices

Line your oven pan again with foil and place your slices one layer at a time and sprinkle with garlic, salt, pepper, capers and sprinkle Worcestershire Sauce.

At this point pour in your liquid mixture of ½ cup Honey 1 cup warm water ½ cup Lemon Juice.

Cover and bake for 15 minutes at 425 degrees, at the end remove cover and bake for another 15 minutes at 425 degrees...Enjoy


Note; Baking tempters will vary with different ovens. Use an oven gauge to be sure.



 Enjoy and for now and in the future eat well                                

Kallh Wreksh




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